Ibhiya idla ngokupakishwaiibhotile zebhiyakwayeIminqwazi yebhiya, kwaye ukupakishwa kulula kakhulu kwaye kuhle.
Ukusebenza kunye nomsebenzi
Sterilize, nciphisa ukudinwa kwaye ukhuthaze ukugaya
Ibhiya yenye yotywala obuphantsi, kwaye utywala bayo buphantsi kakhulu.Ngoko ke, ukusela ubhiya akulula nje ukunxila kunye nokulimaza abantu, kodwa ixabiso elincinci lebhiya liyinzuzo kwimpilo yabantu.Ukongeza, ibhiya inokubulala iintsholongwane, inciphise ukudinwa, kwaye ikhuthaze ukwetyisa.
1. Ukubulala inzala: ibhiya inevithamin C, enokuthambisa imithambo yegazi α Resin kunye ne-β I-resin ine-antiseptic enamandla kunye ne-bactericidal effect, kwaye inokubulala i-staphylococcus kunye ne-cobacterium tuberculosis yam.Ibhiya esebhotileniinokusetyenziswa kuphela njengonyango oluncedisayo, kwaye ayinakuvalwa inzala ngokusela ibhiya eninzi.
2. Nciphisa ukudinwa: Ehlotyeni, umzimba womntu ubila kakhulu ukuze uthathe i-potassium, i-calcium, i-magnesium plasma, ngakumbi i-potassium, kwaye umzimba womntu uya kuziva udiniwe.Ukusela ibhiya kwisixa esifanelekileyo kunokuvuselela kancinci inkqubo yemithambo-luvo kwaye kwenze umzimba womntu uzive ukhululekile, kwaye icarbohydrate ekwibhiya ifunxwa lula ngumzimba womntu ukukhulula ubushushu, oko kunciphisa ukudinwa.
3. Ukukhuthaza ukwetyisa: Ukongeza ekupheliseni ubushushu kunye nokupholisa, ukusela ibhiya ehlotyeni kunokukhuthaza ukukhuselwa kwamathe kunye nejusi yesisu, ukuvuselela amathe kunye nokuphelisa ukoma, ukwandisa umdla kunye nokunceda ukugaya.
Iibhotile zebhiyanazo zahlulwe zibe nemibala emininzi, kuqukaiibhotile zebhiya ezicacileyo, iibhotile zebhiya yeamber, kwayeiibhotile zebhiya eziluhlaza.
Abemi abafanelekileyo
Ukulahlekelwa ngumdla kunye namandla
I-Taboos
I-Gastritis, isifo esibi kunye nesingapheliyo sesibindi, i-gout
Ayifanelanga ukutya kunye
Ukutya kwaselwandle, ikofu, ipersimmon, iti eyomeleleyo, ukutya okubandayo
Ibhiya iqulethe izinto ezininzi ze-purine, ngelixa i-seafood nayo iqulethe izinto ze-purine, eziza kuguqulwa zibe yi-uric acid emva kwe-metabolism yesisu.Ukuba ukuxinana kwe-uric acid emzimbeni kuphezulu kakhulu, kunokubangela igawuthi.Ibhiya nayo iqulethe isixa esithile se-caffeine, enokuthi ivuselele imithambo-luvo emva kokusela, ngelixa ikofu iqulethe isixa esikhulu secaffeine, enokuthi ivuselele imithambo-luvo.Ukusela ezimbini kunye kunokukhokelela ekuvuselelekeni okugqithisileyo kwemithambo-luvo kunye neempawu zovalo, ukucaphuka kunye nokungazinzi.
Ixesha lokuposa: Oct-11-2022