Ioli yomnquma ngaphakathiibhotile yeglasiineziphumo ezininzi kunye nemisebenzi.Ngokubanzi, inokulawula i-lipid yegazi kunye nobuhle kunye nokuphucula ukuxinana kwamathambo, ukuze kuphunyezwe umphumo wokulungisa kunye nokuphucula umzimba.Nangona kunjalo, xa usebenzisa ioli yeoli, ingqalelo kufuneka ihlawulwe ekusebenziseni ngokufanelekileyo, enenzuzo ngakumbi kwimpilo yabantu, kwaye inokukhuthaza ukugaya kunye nokuphucula ukuqunjelwa.
1. Ukulawulwa kwe-lipid yegazi: ioli yomnquma kwiibhotile yeglasiinokulawula i-lipid yegazi, ngakumbi ngenxa yokuba umxholo we-unsaturated fatty acids kwi-oyile yomnquma utyebile, unokunciphisa i-lipoprotein ephantsi, kwaye unokuphucula i-high-density lipoprotein, ukuze ilawule i-triglycerides, ikhusele intliziyo kwaye ithintele i-vascular. i-sclerosis, enenzuzo ngakumbi kwimpilo yabantu
2. Ubuhle: Ioyile yomnquma ngaphakathiibhotile yeglasiinokudlala indima yobuhle, ngokukodwa ngenxa yokuba umxholo wezinto zokulandelela kunye neevithamini kwioli yeoli yomnquma ucebile, onokukhuthaza i-peristalsis yesisu kunye nokuphucula ukuqhina, ngoko inokudlala indima yobuhle kunye nokuphucula ulusu.
3. Ukuphucula ukuxinana kwamathambo: ioli yomnquma inokuphucula ukuxinana kwamathambo, ngokukodwa ngenxa yokuba ioli yeoli ye-olive inotyebi kwiivithamini kunye ne-microelements, enokukhuthaza ukufunxwa kwe-calcium ngamathambo, ukwenzela ukuba kuphuculwe ukuxinana kwamathambo kunye nokuphucula umgaqo-siseko womzimba.
I-oyile ye-olivuikepusi yebhotileingasetyenziselwa ukuhombisa ikhaya
Ioli yomnquma inemisebenzi emininzi.Okokuqala, kunokunciphisa ubunzima.Ioli yomnquma ecocekileyo inokunxiliswa ngokuthe ngqo, enceda ukukhuthaza imetabolism kunye nokukhupha umzimba.Ukunyanzelisa ukuba usele i-spoonful enye okanye ezimbini zeoli yeoli kwisisu esingenalutho rhoqo ekuseni kunempembelelo ethile.Isenokusetyenziswa njengeoli yomlomo.Xa imozulu ngokukhawuleza ijika kubanda, okanye xa kubanda okanye isisu sisibi, abanye abantu bahlala benemilebe eyomileyo kwaye baziva bengakhululekanga.Ukongeza kumanzi okusela, gcoba nje ioli yeoli ukusombulula ingxaki.Ukuba uyazingisa kangangeentsuku ezimbini okanye ezintathu, imilebe yakho iya kubengezela kwaye ibe sempilweni kwakhona.
Ixesha lokuposa: Oct-27-2022